These days, people of all ages are suffering from Acne problems. Teenagers suffer the most from acne because of the increase in harmonic level in their body. Too much stress, lack of sleep, unhealthy eating habits and manic lifestyles also cause Acne. Mostly acne appears on the face but also on chest, back and scalp. Since there is no definitive cure for acne but it can be cured with natural and many other ways using common ingredients found in your pantry and refrigerator to minimize the problem. For example, if acne rears its ugly head on your face then what will you do, probably you will start hating your skin but that’s not the solution to your problem. Now, what do you do then? Turn to harsh chemicals and expensive scrubs? That’s an easy way to thank a friend who’s been there for you since day one. Your epidermis is not causing all this because it can’t help to stop an increase in your hormones that are making extra sebum to clog up your pores. If your skin could talk to you then definitely it would say that treat me in right way shall pay you in kind.
1.Coconut Oil For Acne
Acne is a reaction to bacteria that has been absorbed into the skin’s cells or that is causing an encapsulated blockage of one of the skin’s sebaceous glands or pores. The clogging of the pores, which are responsible for purging bacteria, dirt, grime, and germs that cause irritation, can lead to redness, irritation, blackheads, whiteheads, or acne. Products that contain salicylic acid, a powerful synthetic acid intended to kill bacteria that cause acne, can actually cause more irritation and can lead to other conditions including dryness, Over production of oils (in response to the dryness), inflammation, and possibly contribute to wrinkles. By opting for a more natural treatment method—coconut oil—you can achieve results that will leave your face acne-free and moisturized, without unpleasant side effects.
With antibacterial properties from lauric acid, coconut oil can be applied directly to the skin of the face and/or body wherever acne is prevalent. Soak a cotton ball in liquefied coconut oil and apply a light coating of oil to your skin as often as desired. Coconut oil can also assist in maintaining a healthy balance of oils on the skin and keep your skin free of acne-causing bacteria to further minimize the development of acne.
2.Make a Cinnamon and Honey Mask
Honey is sticky, and cinnamon is spicy, and it seems like they’re both things you’d want to avoid getting near your skin. It may sound strange; honey and cinnamon make a (literally) killer combo when it comes to acne. Cinnamon has antibacterial properties, so it can help stop bacteria from getting out of hand. If it does, the honey is ready and waiting to wipe the little buggers out.
-1 teaspoon of cinnamon
-2 tablespoons of honey
First, use water and pat dry to rinse your face.
Mix 1 teaspoon of cinnamon and 2 tablespoons of honey together until they have formed a sort of paste.
Apply the paste mask to your face and wait for 10-15 minutes.
Now pat your face dry after rinse off completely.
You must have some paper towels near you because this is a sticky mixture.
3.Whip up some ‘whites
You can use Egg whites because they help to reduce acne and fade scars left by unfortunate blemishes and also this is an easy and affordable way. The reason egg whites are helpful to people for their skin is that they are chock full of vitamins and proteins that combat against acne together, and help to rebuild cells of your skin. They also soak up excess oil on your skin, which means the excess of sebum, (exactly what you were thinking right?) which means not enough stuff for bacteria to feed on. Hooray! Also use a good moisturizer afterward, as it can dry your skin out a bit.
-2 to 3 egg whites, separated from yolks
Rinse your face properly with water and pat dry.
Separate the whites from the yolks. Normally 2 to 3 is enough but you can use as many as you like.
Now, whisk the whites until they become bubbly, and let them leave for a few minutes.
Apply the mixture focusing on acne spots. 3 to 4 layers is enough but wait for the first to dry before applying more mixture.
Wait for about 20 minutes to dry the mask and then rinse your face with warm water.
At the end apply moisturizer for your skin type.
4.Papaya for a pimple prone
Today in the market papaya is an essential ingredient in many beauty products.Plain raw papaya is a natural acne remedy that removes dead skin cells and excess of lipids from the skin and makes it smooth and soft. Oil is a form of lipids which are a general term for fats. Also, papaya contains an enzyme called papain, helps in prevent the pus from forming and reduces inflammation.
-1 fresh papaya
Rinse your face with water and pat dry.
Mash up the flesh of papaya nicely, until it becomes a sort of something that can be easily applied to your skin.
Leave it on and wait for 15-20 minutes, then wash your face completely with warm water and pat dry, at the end use a moisturizer appropriate for your skin type.
5.Dab some lemon juice on it
There are many ingredients which are used for acne treatment.One of these ingredients is lemon which is not only easily available at home but also cheap. Lemon can treat acne very effectively because it contains a good amount of citrus acid in it which helps in killing the bacteria on the skin and also exfoliates the skin. Vitamin-C is also found in lemon juice which is an antioxidant and helps to reduce free radical damage to the skin. It also strengthens skin to fight against bacteria and make skin perfect and healthy by rejuvenating it.
You will need…
-1 tablespoon of freshly squeezed lemon juice (approximately)
-Q-tips or cotton balls (optional)
Rinse face gently with water and pat dry. Dab fingers, a cotton ball, or a Q-tip in lemon juice and apply to a pimple. If it stings, then mix it first with a bit of yogurt.
6. Tap into tea tree oil
Tea tree oil is used in many home remedies but when it comes to acne then this is a special thing for acne treatment because it contains Terpenes which has the ability to fight against bacteria and kills bacteria Propionibacterium acnes that cause acne and at the same time it also controls the growth of it. Tea tree oil is not the one that your skin naturally produces, rather it is most like a solvent that cuts through the dead skin cells and extra sebum and unblocks the pores. its antifungal properties kill bacteria and check the further spread of the bacteria that cause acne.
You will need…
-Tea tree oil (a small bottle will do)
-Q-tips or cotton balls
Rinse your face completely with water and pat dry. Mix 1 part oil to 9 parts water to dilute the tea tree oil. Dip a cotton swab or Q-tip in a mixture, and apply to problem spots. If you decide you want a stronger dilution after a while, You may slowly begin to increase the strength, ensuring to use every new mixture for at least a week for making it any stronger. Again, it should never be applied undiluted. You can apply a moisturizer depending on your skin afterward. If you have sensitive skin, then use aloe vera gel instead of water to dilute it.
7. Baking soda for acne
Sodium Bicarbonate or Baking Soda is used in many ways to count. The use of sodium bicarbonate for acne is very safe, effective and easy without any side effect.
Sodium bicarbonate is fabulous substances which removes dead skin cells and unplug the pores and stops bacteria in the formation of acne without causing any damage to the skin. Baking Soda also helps in maintaining the pH balance of the skin and has mild antiseptic and anti-inflammatory properties. All these properties make it an excellent home remedy for getting rid of acne.
You will need…
-a box of baking soda
There are two ways for making a facial mask or a scrub. If you want to make a facial mask then mix equal parts of baking soda to water to form a thick paste. In a circular motion, massage the paste on the skin for about 2 minutes. Leave the mask and wait for around 15-20 minutes, then rinse off your face completely with warm water and pat dry then depending on your skin apply moisturizer.
For a scrub, Mix one-eighth a cup of water with half a cup of baking soda. Massage the paste on your skin slowly. After 5-6 minutes of this, rinse your face completely with warm water and pat dry. At the end apply moisturizer.
8. Aloe vera for Acne
Acne can also treat with Aloe Vera because it is full of antibacterial and skin healing properties. Aloe vera has been used for years in acne treating products. Aloe vera is considered as an acne remedy because it contains useful amino acids, carbohydrates, minerals and a lot of agents tannins and vitamin A, C and E. When skin becomes irritated due to acne then aloe vera provides a calming effect on the skin due to its skin healing properties. It rejuvenates the skin and makes it healthy. Aloe vera also works as a disinfectant, skin moisturizers and anti-bacterial.
You will need…
-Enough aloe vera gel to spot treat or cover your problem areas.
Wash your face with water and pat dry. Using your fingertips apply the aloe directly to your acne spots or problem areas.
9. The wonders of Garlic
In acne, treatment Garlic is thought to be a good natural remedy because of its natural antibacterial properties. The garlic contains allicin which has anti-fungal, antibacterial, antiseptic and anti-viral properties which kill the bacteria causing acne. Garlic also has antioxidant and anti- inflammatory properties which help to fight against free radicals which damage the skin cells and reduce the pain, irritation, and swelling of the skin. Garlic also has many other special properties like it helps in improving the circulation of blood that allows the skin tissues to get all the specific minerals and vitamins which are essential for healthy skin.
You will need…
-2-3 cloves of garlic
-water OR aloe vera gel
Extract the juice from garlic and mix it with 1 teaspoon of water. Soak up the juice or garlic water using a cotton pad and cover acne spots or problem areas. If you don’t have a cotton pad or something just like it, the mixture may be a bit runny and tough to work with. In this case, you can substitute aloe vera gel for water. And a clove or two a day should be enough If you choose to ingest garlic. Prepare it however you like.
10. Avocado & Honey Mask
There are so many rumors about acne and diet; it’s hard to know what’s wrong and what’s right. In these rumors is the claim that avocado (eating it and sometimes applying it ) will make you break out because it contains a lot of fat. As far as I know, there’s no concrete evidence to prove this, and many people seem to have success using it than not. It is full of natural vitamins and nutrients. It seems it can really help in treating the acne.If you too much sensitive skin then it’s quite mild using it. There are different combinations you can try, as with most home remedies, but this one blends together avocado and honey.
You will need…
-1 tablespoon of honey
Rinse your face with water and pat it dry. Scrap out the inside of the avocado and mash it up, then stir in the honey. Continuing mashing/stirring until it forms a sort of paste. Apply it to your skin and wait for 15-20 minutes. When you’re done, rinse your face completely with lukewarm water and pat your face dry. Now apply moisturizer depending on your skin type.
11. Put a potato on it
Potato is a wonderful vegetable which absorbs the excess oil in skin and sebum. Thus, it treats acne, pimples and acne scars rapidly. Potato also removes dirt, fat and dead skin cells. It reduces puffiness, blemishes, acne scars and dark shadows under the eyes. If you use potato regularly then you will get best and fast results. Potato also contains antioxidants to nourish your skin and helps in healthy growth of new skin cells. Potatoes are full of sulfur, potassium, phosphorus, and chloride-all components that help in reduce bothersome blemishes.
You will need…
Rinse your face with water and pat dry and leave it a bit damp. Grate 1 raw potato and in a circular motion rub the pulp and juice onto your face for a few minutes. Leave it for 15-30 minutes to dry, and then rinse off your face completely with warm water.
12.Apply the Perfect P.M. Moisturizer
At night, your skin gets a chance to regenerate and refresh. While you sleep, your sensitive skin isn’t exposed to the elements or to dirt and grime that might clog your pores. Take advantage of the hours you spend sleeping to moisturize your face with coconut oil—it can help improve the texture, evenness of tone, pore size, and luminosity of your skin in just a matter of days. With thousands of moisturizing creams and lotions available, it can be difficult to determine which one is right for you. What if you knew that you could have a wrinkle reducer, an intensive acne combatant, a skin-tone corrector, and deep moisturizing treatment all in one? You can with coconut oil! Coconut oil provides a number of skin benefits that not only help improve your skin’s quality with moisturizers but also its appearance with wrinkle-fighting, anti-aging protection from the collagen-restoring capric acid.
Apply coconut oil to your skin before you sleep by soaking a cotton ball in the liquefied oil and applying it evenly to your entire face. Allow the oil to absorb for at least 5 minutes before you go to bed to ensure the coconut oil won’t rub off on pillows or sheets, and then drift into slumber knowing your face is being treated with the oil’s beneficial, naturally occurring phytochemicals and unique properties of lauric and capric acids that will help you keep your youthful glow as you age beautifully.
13.Make a Fabulous Face Mask
If you find yourself troubled by oily skin, dry skin, acne breakouts, skin discoloration, or even fine lines and wrinkles, you can benefit greatly from using a simple facial mask once per week. Although commercially available masks claim to cleanse, restore moisture, or provide age-defying results, most use synthetic additives to achieve those results. Coconut oil, when used as the base of your face mask, offers cleansing, moisturizing, and anti-aging benefits due to its lauric acid. Combine it with natural ingredients you have in your pantry and refrigerator, and you can quickly, easily, and inexpensively create your unique facial mask right in your own home.
YOU CAN TAILOR THIS MASK RECIPE BY ADDING INGREDIENTS
FROM THE FOLLOWING LIST TO SUIT YOUR SKIN’S NEEDS:
Start with 2 tablespoons of coconut oil as your base, then combine:
- Oily skin: 2 teaspoons apple cider vinegar—it dries up excess oil without drying out skin
- Dry skin: 2 teaspoons honey and 1 teaspoon almond milk—they help restore moisture and improve the skin’s ability to retain moisture
- Puffy skin: 2 tablespoons espresso and 2 tablespoons natural cocoa, plus 1 tablespoon honey (dry skin) or lemon juice (oily skin)—espresso and cocoa’s naturally occurring phytochemicals help to relieve inflammation
- Discoloration: ⁄ cup fresh pumpkin pulp—the antioxidants contained in pumpkin pulp helps to restore proper pigmentation levels of the skin, and help reduce blotchiness and discoloration.
After you combine the ingredients, apply the mask to your face and allow the mask to sit for 10 to 15 minutes before washing and moisturizing as usual. You can repeat the mask treatments as often as daily, and as sparingly as weekly.
14.Burdock For Acne
Burdock is a great herb for the skin, the largest organ, and filtration system in the body. I turn to burdock for many different skin conditions including boils, acne, eczema, and psoriasis. Pimples, rashes, cysts, and boils often will come out through the skin when other filtration systems such as the kidneys, lungs, or intestines are overwhelmed. Burdock is a great helper in all of these conditions, helping both the symptoms and the underlying cause. The problem itself can manifest from something as simple as eating too much sugar and white flour at a holiday party one night or, if those are regular dining choices as in the standard American diet, as a warning sign of deeper problems stirring within the body.
I have seen that sometimes, for some people, burdock makes skin conditions get worse before they get better. When this happens I might switch the person to red clover because it will get the lymph moving and skin-clearing processes going in a gentler way. Or, if the person is willing to handle the discomfort and vanity-challenge of their skin getting worse, it will often be absolutely radiant when they come all the way through the process and out the other side.
BURDOCK LOVES SKIN—A SIMPLER’S RECIPE
You will need…
-½ cup dried burdock roots
Put the burdock roots into a one-quart jar. Pour boiling water over them, filling the jar to the top. Wait for 8–12 hours and then pour off the liquid, then squeeze out the (now expanded) roots. Drink this hot or cold, sweetened or not, and refrigerate the rest.
15.Feed your skin with coconut Beer-Batter Shrimp
You’ve heard the expression “you are what you eat.” When it comes to your skin, this is certainly the case. This recipe is a delicious way to add coconut oil to your diet. The combination of coconut oil and coconut flakes gives the shrimp a distinctive flavor and texture.
You will need…
3 cups coconut oil for frying
3⁄4 cup all-purpose flour, separated
2⁄3 cup beer
1 ⁄ teaspoons baking powder
2 cups coconut flakes
24 shrimp, tails intact
- Heat a skillet with 3 cups of coconut oil.
- In a bowl, combine egg, 1⁄2 cup of flour, beer, and baking powder.
- Pour remaining 1⁄4 cup of flour into a second bowl, and coconut flakes into a third.
- Holding shrimp by their tails, individually dredge them in flour, dip them into a batter, and roll in coconut flakes.
- Place shrimp in oil and cook for 2 to 3 minutes before turning and cooking for an additional 2 to 3 minutes, or until they’re golden brown.
- Remove shrimp and place on a paper towel to collect excess oil. Cool for 2 to 3 minutes, and serve.
05 Myths About Acne
Myth: Acne occurs due to insufficient washing of the face.
Fact: Acne occurs due to dirt and bacteria but you can keep your face sufficiently clean by gently washing it twice a day. Excessive washing removes too much oil from your face. This stimulates oil secretion by your sebaceous glands which may cause more acne.
Myth: Avoid Oily Food, Chocolate or Caffeine
Fact: Although there is no medical proof for specific diets and acne, certain foods seem to encourage acne in certain people. Hence, you need to note if you suffer from any specific allergies or are sensitive to specific kinds of food. Some people are sensitive to iodized foods while others are sensitive to protein-rich foods.
Myth: Acne vanishes if you leave it untreated
Fact: The early treatment of acne prevents further spreading. Successful early treatment removes most chances of scarring. Sometimes (rarely), acne will vanish when left untreated, unwashed and ill-fed. Go figure!
Myth: Intake of lots of water clears acne
Fact: Sufficient water intake keeps you healthy and is a minor constituent of acne cure. Just drinking huge quantities of water cannot cure your acne.
Myth: Basking in Sunshine cures acne
Fact: Sunbathing for short intervals dries up excess oils but it does not work as a long-term relief from acne. Rather, excessive exposure to the sun is harmful and increases acne due to severe drying of the skin.
Additionally, you can improve the quality of your skin by:
- Eating a quality diet rich in nutrient-dense foods, low in sugar, and with an optimal balance of healthy fats and oils.
- Washing your skin regularly to protect against dirt, grime, and naturally occurring oils that can build up in the skin’s pores.