Common cold is one of the most frequently occurring infections. It is accompanied by symptoms such as sore throat, fever, coughing and sometimes stuffy nose. Its duration ranges between two days up to two weeks on a more serious note. It is highly communicable and can be easily transferred from one person to another especially if in a poorly ventilated room. A person can suffer from colds several times in a year.
Risk Factors of Viral Infections
Headache, sore throat, fever and muscle pain are some examples of symptoms of influenza commonly known as the flu. This unlike other viral infections can cause severe and at times life threatening complications, but it can be treated easily and cheaply.
What are Antiviral Herbs
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Top 16 Antiviral Herbs
Balm from lemon leaf is another herb rich in antiviral properties. It is used in the treatment of stomach upset and skin infections when applied topically. You can make an infusion (add hot water)for oral application. It is believed to be unsuitable for use during pregnancy.
Adding ginger to tea and meals not only makes it tastier but is also known to prevent and reduce the time required for common cold to disappear. It also relieves sore throat and chest pains. When mixed with honey it is a powerful herb in treating flu and reducing sore throat. It can also be ground or cut into tiny pieces and added to hot water.
Chlorella is a small single celled green algae that is not only an awesome source of nutrition but also known to boost the immune system. A strong immune system helps fight viruses hence preventing infection or stopping infection from spreading.
Chamomiles are used to make herbal infusions for medical purposes. This daisy like plant is a treatment for gastrointestinal disorders and relieving inflammations and ulcers. It is preferred crushed to remove the juice which is added to hot water.
Bilberry is not only used for its culinary activities, it is actually a strong medicinal herb. It is used in the treatment of disorders occurring in the gastrointestinal tract and circulatory complications. The juice from the fruit is drunk in a cup full or half full. It is sweet therefore you don’t need to add any sweetening agents as is the case with other herbs.
The weed commonly known as black cohosh is used in the treatment of kidney infections and sore throat. The herb is juiced and drank for a few days for its effects to be seen. However, the herb has severe side effects such as; dizziness, headache, seizures, nausea, vomiting, sweating and low blood pressure.
Chilli has been used in traditional folk medicine for aeons especially in Asian countries like India. It is used in the management of herpes and other respiratory tract infections. It is used in food or applied topically by adding to water or milk and is among the most commonly used spices in the world.
Astaragalus root is used as a preventive measure for flu. It works best by boosting the body’s immune system enabling the body to fight of viruses. It is advisable to use it when anticipating a season of flu, not when you already have it. Use it in tea or cooked it in food.
Cat’sclaw, taken as a capsule or in tea, is a strong antiviral, antibacterial and antifungal herb. It is also a very strong immune booster.
The roots, leaves, seeds and berries of the elderberry tree are used in treating common cold and flu. Due to the high level of cyanide present in the plant, you have to boil it fully before using it as medicine.
Oregano oil is used as medicine and a flavour in food. It is a strong antiviral medicine as it speeds the healing process and prevents irritation of the skin when applied topically.
Licorice root is used as a tea and drank alone or could be mixed with another herbal tea in the treatment of gastric ulcers. It is both an antibacterial and an antiviral.
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