Coconut oil can improve your sleep, digestion, and vitality as well. Coconut oil’s health-boosting properties can safely treat internal and external issues by combating germs, bacteria, and viruses. By enhancing the quality of your life in numerous ways, coconut oil can let you live each and every day with less illness and stress.
1.Increase Fat Loss and Speeds Weight Loss
People often have the misconception that the body burns fat in the same way that it burns calories. This notion could not be further from the truth! The body feeds on dietary fat, utilizing the fat it needs for energy and storing any excess as, well, fat. A deficiency of fat forces the body into hibernation mode, which sets into motion a fat-storing process. In order to speed fat loss and to lose weight naturally, you have to make healthy or “clean” fats a readily available part of your daily diet. By doing this, your body does the exact opposite of the hibernation-mode fat storing and instead begins to burn those fats efficiently as fuel. What happens when your body becomes an efficient fat-burning machine? It turns to your fat stores for energy. This means that hard-to-lose fat quickly and efficiently gets used as fuel and (quite literally) disappears.
By eating whole, unprocessed foods such as fruits, vegetables, and lean meats, along with minimal grains and only clean fats (such as coconut and olive oils) and nuts, you can improve your fat-burning capabilities. To your clean diet, add a dose of 1 tablespoon of coconut oil by itself or in your food preparation 3 times per day. You’ll soon transform your body into an efficient fat-burning machine.
2.Reduce Body Acne
Acne doesn’t show up only on the face. Environmental factors and an unhealthy diet wreak havoc with your skin and can cause it to react by producing unsightly body acne: redness, irritation, and/or raised pimples, most commonly appearing on the chest, back, or arms. Acne doesn’t just affect teens, either. According to Miami dermatologist Jonette Keri, MD, PhD, nearly 30 percent of adult women and 20 percent of men suffer from breakouts.
Coconut oil is one of the best home remedies for acne. By adding coconut oil to your daily skin-care routine, you can maximize your skin’s health and reduce the chance of irritation and the development of body acne. When your body breaks down coconut oil, it creates lauric acid, which can combat the bacteria that produce acne.
3.Soothe Heart Burn
Heartburn is the burning sensation experienced when the stomach’s digestive acids reflux into the esophagus. This uncomfortable condition is the consequence of the body’s response to a disturbance of the necessary stomach acids produced to digest stomach contents. Heartburn can last from minutes to days and is readily treated with over the counter medications and antacids. Although these temporary pain relievers may help the discomfort in the moment, they do not treat the underlying issue. This is where coconut oil can help, naturally.
-1 tablespoon coconut oil at the onset, then 1⁄4 tablespoon every 30 minutes.
-Continue ingesting coconut oil until heartburn subsides.
According to Health Line, 10 percent of people in the United States suffer with depression and that number is increasing. A number of contributing factors such as financial worries, family problems, job stress, or your environment can combine to create depression. Although genetic inheritance plays a part in the severity and frequency of bouts of depression. You can minimize your depression experiences or even eliminate them altogether. First, acknowledge that you are in control of your life and how you feel about your life and yourself. Then you can better grasp the simple steps you can take to help alleviate your depression and its symptoms.
-Add coconut oil to your daily diet in the amount of 1 to 3 tablespoons. Your body and brain will benefit from the powerful immunity-promoting, cleansing, and health improving properties for which the oil has become recognized.
-Identify the areas of your life that you feel need improvement and commit to making the changes necessary to improve those areas.
-Outline the steps needed to improve those areas. Set goals that will help you make those improvements, to achieve the life you want to have, and become the person you want to be.
-Implement the necessary changes that will improve those areas of your life.
-Eat and drink to live! Nourish your body and brain with coconut oil, nutrient-rich foods, and pure water. These dietary changes will have a profound impact on how you look and feel, while minimizing fluctuations in your energy level, mental clarity, cognition, and mood.
5.Soothe a Sore Throat
If you’ve ever suffered from a sore throat you know that the condition can not only be painful, it can also interfere with your daily life. Normal sleep patterns get interrupted. You can’t eat your regular diet due to difficulty swallowing. Even communication becomes limited because of the strain speaking causes. A sore throat can seem a minor illness, but why suffer from it if you don’t have to?
When you consume a tablespoon of coconut oil, its illness-fighting properties get to work immediately. By coating the inside of the throat, the oil begins the healing process, and its anti-inflammatory properties help alleviate the discomfort. By ingesting 1 to 3 tablespoons of coconut oil per day, you can improve your immunity and help safeguard your health against illnesses that cause sore throats.
6.Increase Mother’s Milk
Not surprisingly, diet is one of the most important factors in the health of a new mom and her baby. If you plan to nurse your baby, consuming a diet rich in healthy fats and whole foods that provide an abundance of protein and complex carbohydrates will help you to produce an abundance of quality breastmilk. Coconut oil’s distinctive, medium chain fatty acids provide an ample supply of the dietary fat your body needs in the production of breastmilk infact, coconut oil’s lauric acid is also found in breastmilk.
Rich in lutein and lauric acid, coconut oil also offers antibacterial, antiviral, and antimicrobial benefits to safeguard the health of mom and baby by improving immunity and fighting possible infections. Few other products can honestly make these claims, while also providing healthy fat to the new mother’s diet, thus improving the quality and
quantity of breastmilk for even the hungriest of babies. New moms can consume 1 to 3 tablespoons of coconut oil daily, either by itself or in food.
Note: Of course, other factors such as stress and sleep quality can negatively affect the amount of breastmilk produced, so it is imperative that you focus on a lifestyle that provides stress relief, adequate sleep, minimal energy expenditure, and a diet rich in nutrient-dense foods.
7.Stimulate hair Growth
Whether you’re trying to grow your hair longer or stimulate growth in areas of thinning hair, commercial products often fail to deliver the promised results. Additionally, these potions and lotions may be packed with harsh chemicals that can damage your hair or seep through your scalp and infiltrate your blood stream through the numerous veins
that lie just below the skin of your scalp.
If you’re seeking a safe, natural way to stimulate hair growth, look no further than coconut oil. Its moisturizing properties help to maximum moisture retention at the base of the hair shaft. Coconut oil also stimulates collagen production, due to its lauric acid and capric acid that combine to promote the regeneration of skin cells and hair follicle production, which can help improve hair quality and encourage new hair growth.
8.Increase Nutrient Absorption
Nutritional deficiencies cause illnesses and diseases that wreak havoc on the world’s population—and not only in poor nations. With proper nutrition, the body is able to function properly and fend off illnesses; therefore, a quality diet is a lifesaver, literally. Each bite of food you consume contains nutrients that serve as the building blocks your
body needs to perform everyday functions: provide energy; digest food; and maintain the health of your brain, heart, organs, and bones.
When your body is deficient in vitamins or minerals, it is forced to limit the processes in which those elements are used. It may even extract those essentials from the existing stores found in the blood, organs, and bones. Deficiencies make the body more susceptible to illnesses and diseases that it could fight off if it were healthy. By adding coconut oil to your daily diet, you’ll improve the overall quality of your health and safeguard against possible illness.
Constipation is a common condition experienced by an astounding number of people each and every day. Like many other symptoms, constipation can be the result of a number of conditions from pregnancy or poor diet, or a side effect of taking medications or undergoing treatments for health problems. This uncomfortable situation can quickly
turn from slightly painful to quite serious. It can be difficult to determine whether or not someone is battling constipation.
If you find yourself dealing with any of the following symptoms, you may be experiencing constipation:
- Feeling the urge to poop, to no avail
- Maximum effort yields minimal results
- Passing a bowel movement less than three times per week
- Stomach pain
- Incomplete bowel movements
The good thing about treating constipation early is that you can quickly and easily prevent the problem from worsening, alleviating the condition almost immediately. By addressing constipation with coconut oil, you can naturally reduce the uncomfortable situation and its resulting symptoms gradually.
-Start by consuming 1 1⁄2 tablespoons of coconut oil daily, in a solid or liquid state.
-Refrain from eating any additional solids until the blockage is passed.
-Consume an additional 1⁄2 tablespoon of coconut oil every half-hour over the course of four hours; only attempt to poop when the urge arises.
10.Improve Hormone Production
Did you know that your hormone production is directly affected by your diet? Specifically, the amount and type of fats you consume directly influence the efficiency and productivity of your hormone-producing glands and organs. A number of glands are involved in the process of hormone production and regulation, including the pineal, thymus, thyroid, and pituitary glands. Your glands work closely with the pancreas to utilize the cholesterol and fats in the blood stream to produce the hormones that control the many processes constantly occurring in the body. When a disruption occurs because of a lack of these essential building blocks in amount or quality, hormonal problems
-Start with 1⁄2 to 1 tablespoon of coconut oil per day.
-And gradually increase the adult dosage to 1 to 3 tablespoons per day
With the powerful antiviral, antibacterial, and antimicrobial properties, coconut oil can treat a host of health issues quickly, inexpensively, and without the risk of harmful side effects.