Millions of people suffer from heartburn. It results from high level of stomach acids that splatter in the esophagus. Overeating or too much pressure on the stomach often contributes to this problem. Certain foods like coffee, alcohol, caffeinated products and foods high in spice and oil can cause heartburn. I you ever suffer from heartburn then must checkout these natural heartburn remedies.
An individual with heartburn experiences a burning sensation in his chest, behind the breastbone. Starting from the chest area, the pain may make its way even to the throat,jaw and neck. the pain may get worse when the person lies down. The symptom usually shows immediately after eating. The condition is known as acid indigestion or pyrosis in medical term. There are many over the counter antacids and medications that can relieve the symptoms, but they cannot minimize its occurrence.
Gastroesophageal reflux disease occurs when the amount of gastric juice that refluxes into the esophagus exceeds the normal limit, causing symptoms including:
- Difficulty in eating.
- Sore throat
- Chest Pain
- Consuming Fatty food
- Acidic food intake
- Eating too much fried food
- Food that causes gas
Lifestyle modifications used in the management of Gastroesophagel reflux disease include:
- Lose weight
- Avoid Alcohol, citrus juice and choclates
- Avoid peppermint and coffee
- Eat small frequent meals rather than large meals
- Wait 3 hours after a meal to lie down
- Elevate the head of bed 8 inches
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Natural Heartburn Remedies
Sometimes when you develop a lump in your throat, you just know that you will be sick soon. It’s a huge red flag. It makes it hard to swallow, and is probably painful during your waking hours. Baking soda provides quick and easy relief from heartburn caused by acid reflux. Baking soda also known as Sodium Bicarbonate as a natural antacid, neutralizes stomach acid because it has a pH higher than 7.0. It also provide a neutralizing effect and reduce the discomfort caused by heartburn instantly.
If you combine 1 tablespoon of baking soda and 1 tablespoon of salt (kosher, preferably) into a glass of 8 ounces of warm water, you can use this solution to gargle with. It will help disinfect your mouth and throat, which will make your sickness milder and quicker to get over.
It will also reduce the swelling and inflammation, which will make swallowing easier and less painful.
2.Apple cider vinegar
If you suffer from heartburn then Apple cider vinegar is very helpful in treating acid reflux which causes heartburn. It will trigger the sphincter below the esophagus to close which prevents acid from rising. It also helps in lower the pH of stomach which makes it more acidic for improving digestion. The acid contained in the vinegar also reduces stomach acid by converting it to alkaline.
-Mix 1 tablespoon apple cider vinegar in a glass of water.
-Drink it before each meal.
-You can also consume apple cider vinegar along 1 tablespoon of raw honey. This will also reduce the acid and ease the process of digestion.
3. Soothe your stomach with Aloe Vera Juice
Aloe Vera juice has been used for centuries for soothing the irritated esophagus and relieving heartburn. Aloe Vera Juice especially formulated for drinking is available in drug stores. Aloe vera juice reduces inflammation and heals the gastrointestinal tract. It removes toxins from the body and boosts digestion.
A study in 2015 which was published in the Journal of Traditional Chinese Medicine reports that Aloe Vera juice can reduce the heartburn and symptoms of acid reflux without any side effects. Researchers said that Aloe vera act as an anti-inflammatory agent which reduces acid production in the stomach.
-Drink one-quarter cup of aloe vera juice before each meal.
-Do not drink more than that as it may cause diarrhea and abdominal pain.
Fresh ginger is also powerful remedy that provides relief from heartburn. It reduces inflammation and helps in calm the nerves that leads to heartburn. It helps sooth the stomach and brings relief. It also acts as an anti-inflammatory agent which prevents bloating and helps in digestion.
-To make Ginger tea, Add 1 teaspoon of freshly ginger to 1 cup of boiling water.
-Let it steep for a few minutes.
-Drink this tea several times a day.
Caution: Take ginger in small doses, because too much doses can make your symptoms worse.
Almond can neutralize stomach acid very fast and improve your digestion. Due to their nature almond reduces the acid production in the stomach and relieves heartburn.
According to latest research, Almonds have particular enzymes that act on glycoside amygdalin and break into glucose. This speeds up digestion and gives immediately relief from heartburn.
-Eat 10-15 almonds daily to avoid heart burn. You can choose roasted or raw almonds to suit your taste buds. You should chew almonds until they reduced to a flour-like substance which in turn release oil from almonds that reduces the production of acid in your stomach.
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A study in the journal of dental research showed that people with symptoms of gastroesophageal reflux disease, or chronic heartburn, get relief when they chewed a piece of sugar-free gum for 30 minutes after a meal. This is because chewing stimulates the salivary glands and increases the flow of saliva. Any acid that in the gut is washed away or cleared out more quickly. The removal of acids then improves the symptoms of Acid reflux.
Heartburn & Acid reflux Tips
-To minimize pressure on the stomach and the lower esophageal sphincter, or LES, the circular muscle charged with keeping all the acid and partially digested food in your stomach, reduce volume by drinking as little as possible with your meals.
-Both smoking and excessive alcohol consumption cause GERD; it’s as simple as that. So it’s up to you. If you’re taking the Acid Reflux Solution seriously and you really want to get rid of your heartburn, you’ve got to stop smoking.
-Give your digestive system a chance to work. It takes roughly twenty minutes for your body to send signals of satiety, a measure of fullness, to your brain. If you take smaller bites and have a conversation—with your significant other or your dog or cat, it doesn’t matter—while you’re eating, you will eat less in a longer time and probably enjoy it more. When you’re just shoveling in the calories while watching TV and paying no attention to your plate, you are likely to eat far more than you should. If you allow time for the body to signal it’s comfortable and has had enough and if you pay attention to your own cues, you will naturally eat less and feel more satisfied.