High blood pressure is a very common condition currently affecting millions of people around the world. Incredibly, about one in three American adults suffer from high blood pressure, and only about half of those people currently have their condition under control. Simple stated, high blood pressure consists of a strong blood force against your artery walls that leads to heart failure, coronary heart disease, kidney failure, stroke, and other problems. Most notably, high blood pressure is usually asymptomatic, leaving many of its victims unaware.
Furthermore, seven out of every ten people who have their first heart attack can attribute their heart attack to high blood pressure; eight out of ten stroke victims can attribute their stroke to high blood pressure; and seven out of every ten people with chronic heart failure have high blood pressure. If they had altered their lifestyle, chosen to eat differently, exercised well, and maintained normal blood pressure levels, they would not have suffered from these very painful health conditions.
High blood pressure symptoms
Remember that high blood pressure has no objective signs or symptoms. Occasionally, people experience frequent headaches. However, these headaches could be signs of other ailments. Certainly, people’s first thought isn’t to link their headaches with their blood pressure levels.
Therefore, people can have high blood pressure for many years without knowing their affliction. When they come to know that they are suffering from hypertension (high blood pressure), they worry about how to lower blood pressure naturally and quickly . As the blood pressure elevates, their heart, kidneys, blood vessels, and other organs become damaged, leading to greater health ailments. Generally speaking, most people only learn about their high blood pressure when they go to the doctor to treat one of these subsequent ailments.
As a result, it’s incredibly important to always know your blood pressure numbers. If you have normal blood pressure numbers, you need to maintain those numbers alongside a doctor, a health care team, and a proper lifestyle plan as you grow older and become more susceptible to high blood pressure.
The link between blood pressure and Diabetes
People with diabetes are unable to create enough insulin, have high blood glucose levels, or do not respond adequately to insulin in the blood stream. Diabetes leads to high blood sugar levels and affects over three hundred million people all over the world. Furthermore, people with diabetes have a much higher risk of cardiovascular disease; therefore, blood pressure levels must be continually monitored.
High blood pressure can elevate and worsen diabetes symptoms and complications like kidney disease and eye disease. Furthermore, many people who already have diabetes usually develop high blood pressure somewhere down the line. This is because diabetes alters arteries and makes them more susceptible to hardening, a process called atherosclerosis. Atherosclerosis can elevate risks of high blood pressure, which ultimately leads to heart failure, stroke, blood vessel damage, and kidney failure.
People with diabetes should monitor their blood pressure readings to avoid heart attack and stroke. Their systolic pressure should be no more than 140, while their diastolic pressure should be no more than 80. Diabetics should understand that blood pressure numbers are just as important as blood sugar numbers with regards to maintaining proper health.
Home Remedies For High Blood Pressure
1.Cut the Salt
Salt is not the actual culprit when it comes to high blood pressure, it is its component which is called sodium that is responsible for disruption of hemodynamic mechanisms in the body. To get of excessive sodium in body, water is withdrawn from other tissues of the body. This results in water overload in blood vessels that puts excessive load over the heart which has to work hard to pump this excessive fluid in vascular system of body. Moreover, sodium also stimulates mechanism that cause constriction of blood vessels that supply to kidney which leads to disruption in normal kidney function and kidney’s ability to excrete excessive fluid from body is decreased.
Ultimately, high fluid retention in body by high sodium intake in food leads to high blood pressure and disruption of heart and kidneys function. The vast amount of salt we consume daily does not include just the salt we sprinkle on our food. If you dig a little bit, you will get to know that much more salt intake is due to large consumption of processed food in our society that is increasing day by day. A very common example is “Roast turkey” meal that contains salt in the meat, gravy, flavoring and the potatoes to equal more than 5,000mg of sodium. On the other hand, WHO recommended daily intake is 2-2.5mg to maximum. It is even less for any one above age 50, or who has other risk factors as diabetes or high blood pressure. off all the flavors (sweet, salty etc.) it is most difficult to live without them. So how can you fight it to lower your blood pressure.
You will need
-the power of will
What to do:
Just slowly add less and less salt to your cooking. And after a week check your blood pressure and you will see an amazing result.
Several studies show that garlic helps in reducing high blood pressure and cholesterol levels by causing the blood vessel walls to relax and dilate, reducing resistance to blood flow, or peripheral resistance. It contains beneficial ingredients which treat many diseases and one of which is high blood pressure. There is just one little catch though. Garlic contains Allicin, a sulfur containing compound which is responsible for several of garlic’s health benefits, doesn’t fare as well in the human body when garlic is eaten raw. Allicin is typically unstable and it becomes deactivated when it comes in contact with a substance of with a pH lower than 3, e.g. our stomach acid.
In addition, garlic is a mild diuretic, which causes the kidneys to relax their re-absorption of salt and produce more urine. As they produce more urine, they release more salt, and this reduces blood pressure. Potassium, a second and necessary mineral, is also released, but because garlic supplies potassium, it naturally compensates, to some extent,
for potassium loss in urine.
You will need…
-Good quality garlic tablets
Take as directed on the back of the bottle.
Lemon is one of those home remedy staples. It helps in softening of blood vessels and keep blood vessels pliable, and when it removes rigidity automatically blood pressure will be reduced. Also, if you drink lemon juice regularly then it reduces the chance of heart failure because it contains vitamin C which is an antioxidant and helps by neutralizing the harmful effects of free radicals.
Simply drink a cup of warm water with the juice by adding a half lemon to it each morning on an empty stomach. For best results, do not add salt or sugar.
Also Checkout: home remedies for weight loss
4.Beets and Coconut oil:
Beets are one of the healthiest foods you can eat. The nitrates in beets, which convert to nitric oxide in your body, may be the reason this veggie can help lower blood pressure. The betaine fights inflammation and protects your cells. The phytonutrients that make beets red may also help fight cancer. Plus beets provide vitamin C to boost your immune system, potassium to aid nerves and muscles, manganese for healthy bones, and lots more. This colorful recipe combines beets’ amazing health benefits with the antibacterial, anti-inflammatory, and antifungal properties of coconut oil. Whipped up with cashews and chickpeas for protein and texture, it offers a tempting, slightly sweet spin on traditional hummus.
You will need…
-2 cups chickpeas, drained
-2 red beets, peeled and greens removed
1⁄8 cup lemon juice
1⁄2 cup cashews
2 cloves garlic, peeled
1⁄4 cup coconut oil
-Salt to taste
-Combine all ingredients except coconut oil in a blender.
-Blend on high, adding coconut oil while blending until desired consistency is achieved.
-Move hummus from blender to a serving dish and sprinkle with salt to taste.
5.Fatty Fish for Omega-3’s
Fatty fish has a high content of omega-3 fatty acids, which are essential for improving cardiovascular health. Furthermore, fish oil supplements can work to decrease systolic and diastolic blood pressure.
It’s important to consume fatty fish, such as halibut and/or salmon, both of which have been shown to include potassium; as previously mentioned potassium is essential in a heart healthy diet. One pound of ‘fatty’ fish per week can dramatically reduce your risks of high blood pressure and cardiovascular disease.
How to lower blood pressure instantly without using drug is a common question of high blood pressure patients. The one and only solution is Exercise. Improved cardiac output means the heart pumps more blood with each beat. In other words, regular exercise improves the pumping efficiency of the heart by making it a stronger muscle, just as weight lifting builds big arm muscles. Now that shouldn’t surprise you. After all, the heart is a muscle, and how do you improve the strength and flexibility of any muscle? Exercise, that’s how.
Every study confirms that moderate exercise must be done regularly and steadily to lower high blood pressure. Regularly means about five times weekly or more. Moderate means that it has to be vigorous enough and long enough each time to have an effect, you need to sweat a little, but not so vigorous that you are constantly sore or exhausted. That translates to vigorous walking for about forty to fifty minutes daily or jogging twenty to thirty minutes.
Almonds are a source of nutrients such as healthy fats, vitamins, and minerals that help to lower overall cholesterol and a high blood pressure treatment at home. Regular consumption of almonds helps to decrease the bad cholesterol (LDL) and increase the good cholestero’ (HDL). Furthermore, almonds work to fight cardiovascular diseases and diabetes, both of which contribute to high blood pressure.
Note that the American Heart Association recommends reducing intake of sodium and saturated fats. Therefore, butter and margarine should be avoided to lower high blood pressure.
In 1967, a study entitled “The Los Angeles Heart Study” established a clear link between alcohol consumption and high blood pressure. As alcohol consumption increases, so does blood pressure. This unequivocal relationship between long-term alcohol consumption and high blood pressure has been confirmed in study after study. In fact,
the Harvard Medical School Health Letter estimates that alcohol consumption accounts for at least 5 percent and possibly as much as 25 percent of high blood pressure! Now, don’t get the idea that everyone who has a cocktail in the evening or a glass of wine at dinner will develop high blood pressure. That’s not the point. It’s not the occasional drink; it’s regular drinking. About four cans of beer, two or more glasses of wine, or three drinks with one ounce of liquor on a daily basis is enough to cause high blood pressure in many individuals. Conversely, the same research indicates that one alcoholic drink daily (one beer, one glass of wine, or one cocktail) will not cause high blood pressure in most people. If you drink moderately, you’ll likely have no problem.
9.Sodium in Water
People with high blood pressure should make drinking water a habit, at least four glasses daily. The reason is simply to help facilitate the elimination of sodium. You make the kidneys’ work easier.
In addition to drinking more water, you should learn how much sodium is in your water supply. If you live in a hard-water area and have a chemical water softener, you should not drink or cook with the softened water because those softeners remove calcium salts and replace them with sodium. If that is your situation, use bottled water for drinking and cooking. Bottled water, especially mineral water, is excellent. Just read the label to be sure it contains very little sodium. Usually bottled water contains less than 5 milligrams of sodium per 8-ounce glass.
Another option is to use a water purifier that uses reverse osmosis to distill water. These systems are costly, but they produce soft,pure water that is excellent for drinking and cooking.
10.Apple Cider Vinger
Studies reveals that Apple Cider Vinegar has shown to lower blood pressure & strengthen the heart muscle because it acts as a blood thinner, plaque remover & reduces risk of strokes & heart attacks. It also contains important potassium & enzymes which are vital & needed to keep the heart & bloodstream healthy.
How to Use:
Mix 1 tablespoon of apple cider vinegar with 1 tablespoon of honey in a glass of water and drink twice a daily.
Above home remedies for high blood pressure that really works brings you with all the necessary information to understand how to lower blood pressure naturally and quickly and its subsequent effects of high blood pressure on the body. High blood pressure contributes to everything from heart disease, stroke, heart attack, diabetes, and kidney failure, and it’s lying rampant in one in three people in the western world. It must be stopped.
Luckily, if you alter your lifestyle, look to supercharge your health with nutritious, vibrant meals, and start to understand the sheer strain you’ve been putting on your arteries in the past few years, you can send your high blood pressure numbers back down to normal. You can work to normalize your high blood pressure without the expensive medication. You can live your life geared toward better health, and you can orient each of your choices accordingly. You don’t have to be a slave to these future health conditions. You can get your high blood pressure under control and avoid heart wrenching, life-altering diseases in the future years. Beat back against your current future, and create a new one. Starting today.