There is no doubt that constipation is an unpleasant digestive condition to deal with. You have a constant feeling that you have to go, but can’t. You remain hopefully tethered to your toilet, suffer from stomach aches and bad breath, plus that horrible gas and bloating. What’s worse is that this situation can drag on for over a week. Those who are on a regular pooping schedule may feel the serious discomfort of constipation symptoms just a few hours past missing their regularly expected poop. But the good news is that you can get rid of constipation with below home remedies for constipation.
There is no doubt that that home remedies for constipation is a natural way to treat constipation. While a number of remedies are available in the medicine aisles of your favorite drugstore, many of them come packed with chemicals, dangerous side effects, or, explosive results that deliver far more pain than the original symptoms caused. If you prefer a more natural way to constipation relief then checkout these natural home remedies for constipation.
Home Remedies for Constipation
1.Apple Cider Vinegar
ACV is the one of the natural home remedies for constipation which works best. Packed with pectin, iron, acetic acid, and fiber, ACV relieves constipation by forming a goo like fibrous supplement in the digestive system, helping the stool soften, form more appropriately, and move along. As a softer, fuller stool forms, many people are able to use the restroom successfully within an hour or two, naturally and without those extreme side effects.
To find relief immediately, simply combine:
-1 tablespoon of ACV in 1 cup water.
-Drink the concoction over the course of 30 minutes.
To prevent the situation from occurring again, try this combination of treatments:
-Drink this mixture up to three times daily.
-Drink plenty of additional water.
-Abstain from caffeinated beverages.
-Eat naturally fibrous whole foods like fruits, vegetables, nuts, and seeds.
Whether the constipation is due to a buildup of unhealthy, nutrient-void foods, or a condition resulting from an infection, coconut oil’s fast acting lauric acid and capric acid help to move things along by assisting the digestive system and maintaining a healthy digestive tract free of constipation causing health issues.
The good thing about treating constipation early is that you can quickly and easily prevent the problem from worsening, alleviating the condition almost immediately. By addressing constipation with coconut oil, you can naturally reduce the uncomfortable situation and its resulting symptoms gradually.
How to use:
-Start by consuming 1 1⁄2 tablespoons of coconut oil daily, in a solid or liquid state.
-Refrain from eating any additional solids until the blockage is passed.
-Consume an additional 1⁄2 tablespoon of coconut oil every half hour over the course of four hours. Only attempt to poop when the urge arises.
We often think of water as being sort of an add on to a healthful diet, not an essential ingredient in its own right. But not getting enough water is a very common cause of constipation, Dr. Borum says. After all, stools can absorb large amounts of water. When they don’t get enough, they get hard, sluggish, and more difficult to pass. This is particularly true when you’re eating more fiber, which must be accompanied by fluids in order to keep things moving smoothly.
You can’t depend on thirst to tell you when it’s time to drink, Dr. Borum adds. The thirst mechanism isn’t all that sensitive to begin with, and often it stays silent even when your body needs more fluids. What’s more, the urge to drink naturally gets weaker with age, which is one reason that constipation is more common in older folks.
To avoid walking on the dry side, Drink at least six to eight full glasses of water a day. Or, if you don’t want to drink that much water, make up the difference by having soups or juices.
4.Hold the Cheese
For people prone to constipation, limiting foods that have little or no fiber, such as cheese, ice cream, meat, and processed foods, is also important, according to researchers at the National Digestive Diseases Information Clearinghouse.
As a double whammy, cheese and other dairy products contain an insoluble protein called casein, which slows digestion and worsens constipation.
5.Sand Plantain for constipation relief
Sand plantain’s abundant mucilage explains its mild laxative effect, which does not irritate the intestinal mucosa. This is because when mucilage comes in contact with water, they swell considerably, and their volume increases. Thus, fecal volume increases, stimulating intestinal peristalsis, and resulting in a healthy and effortless bowel movement. Additionally, mucilage drags out fats and other harmful substances, so that its laxative action also has a lipid lowering and glucose lowering effect.
How is it taken?
Place a tablespoon of seeds in water and leave to macerate for half an hour. It should be ingested with another glass of water before breakfast, although it is best to take it already prepared, or in capsules or packets, without forgetting to drink plenty of water. If you feel abdominal pain for no apparent reason, do not take without first consulting a doctor.
What a great fruit! Bananas are easy to eat, easy to digest, are a sweet treat, and can benefit the entire digestive system. Bananas offer specific benefits for those who suffer from GI symptoms such as constipation, diarrhea, and an upset stomach. This bright yellow fruit is a rich source of FOS, one of the prebiotics I discussed earlier. When probiotics or beneficial bacteria are well fed with prebiotics such as those in bananas, those good bacteria can establish a strong presence in the gut to help fend off overgrowth of pathogenic organisms such as yeast. Probiotics don’t stand a chance if there are no prebiotics in the gut to help nourish them. Bananas are chock full of all types of essential nutrients, too, including potassium, vitamin C, vitamin B6, manganese, and fiber. Because of their high levels of magnesium and potassium, bananas are known to reduce inflammation and support heart health. You can enjoy bananas in many different ways: by themselves, sliced on oatmeal or a whole-grain cereal, in yogurt, or even smothered with peanut butter. Make sure you eat bananas at the right time: if they are underripe, they have a higher acid content, which for some can cause digestive issues. So make sure they are not too green on the outside.
With an all natural combination of ginger, a constipation sufferer can find relief quickly, safely, and without worrying about dangerous or uncomfortable side effects. The phytochemicals found in ginger directly promote the digestive system’s functioning and metabolism, which get things moving. Ginger also improves muscle action within the intestines, colon, and rectum, and increases the secretion of digestive enzymes and lubricating mucus, all of which help to form stools and move them through the proper passages with ease. By helping to relieve toxin buildup in the bowels and bloodstream as a result of stagnant stools, ginger is able to keep the body clear of infection until things return to regular.
Also Checkout: Health Benefits of Ginger
A Jerusalem artichoke is actually a species of sunflower. The part we are interested in is a tuber, or root vegetable, that acts as a potent prebiotic for your digestive system. It is different than the globe artichoke, a type of edible flower bud that you’re probably used to seeing in grocery stores.It is different than the globe artichoke, a type of edible flower bud that you’re probably used to seeing in grocery stores. It is eaten much the same way as a potato. Jerusalem artichokes are an excellent source of fiber and are especially high in oligofructose inulin, a prebiotic. These tubers contain both soluble and insoluble fiber, which help reduce constipation and protect against colon cancer. It also contains some B vitamins and antioxidants, such as vitamin C, A, and E, as well as flavonoid compounds, such as carotenes, that help offer protection from certain cancers, inflammation, and age-related diseases. They are also a good source of minerals and electrolytes, especially potassium, iron, and copper, helping this vegetable to be heart health friendly. Jerusalem artichokes are very versatile and can be cooked in many different ways. They can be enjoyed raw in salads or boiled, mashed, roasted, or sauced as you would a potato. Be careful not to overcook them as they can turn soft and mushy quickly.
9.Avoid Fast food
Fast food can be detrimental to anyone’s diet, but when it comes to gut health, these foods are toxic. They can make the digestive system sluggish, causing constipation and aggravating other GI disorders; or, they can move too quickly through the GI system, causing diarrhea. Additionally, they can cause indigestion, heartburn, bloating, and a feeling of over-fullness. Not only do most fast food meals contain loads of calories, which can lead to weight gain, but they are also loaded with sodium, cholesterol, trans fat, saturated fat, and refined grains. As well, they lack the fiber and essential nutrients that are so important to good gut health and healthy gut flora. Unhealthy and dangerous trans fats have been connected to esophageal disease and should be extremely limited in any diet. The problem is that most of us are busy people, and eating on the run is a convenient option. If you find yourself in this situation, the key is to make healthier choices and to not let yourself be tempted by the foods you know you should not have.
Avoid foods that are high in calories, bad fats, refined grains, sodium, and sugar, and chose healthier options such as fresh salad, fruit, grilled chicken, and anything made with whole grains. If you know you are going to be out and about, carry food with you and/or choose a fast food establishment where you know you can get healthier options. Fast food on occasion is one thing, but making it a regular habit can definitely lead to a host of health issues, including an unhealthy gut.
10.Boost Your Daily Fiber Intake
Commit to boosting your fiber intake with beans, nuts, seeds, whole grains, fruits, and vegetables, all of which will help to improve and maintain good digestive health. Consuming ample amounts of fiber daily has plenty of digestive benefits. It can help to ease and regulate bowel movements; relieve and prevent constipation and diarrhea; reduce your risk of diverticulitis, hemorrhoids, gallstones, and kidney stones; and possibly provide relief of symptoms caused by IBS. Many fiber-rich foods act as prebiotics and help feed the good bacteria and probiotics in your gut so that they can do their job more efficiently and protect your GI tract. Incorporating high-fiber foods into your daily diet has other health benefits, including lowering the risk for heart disease, stroke, and diabetes; helping prevent certain cancers, such as colon cancer; and aiding in weight loss and weight maintenance.
Some call it one of the most powerful plant foods on the planet. Flaxseed can add tremendous benefits to your gut health. It acts as an anti inflammatory and is rich in omega-3 fatty acids, particularly in the form linolenic acid. It also contains plenty of soluble fiber and natural oils to help the digestive process along and promote regularity, as well as vitamins, minerals, and lignans, which contain antioxidants and plant estrogens. Ground flaxseed is much better absorbed than its whole counterpart, which basically passes through your system without being digested. You can add about 1 to 2 tablespoons of ground flaxseed per day to your meal plan, but you probably shouldn’t use more than that. Flaxseed is usually not recommended during pregnancy. Add ground flaxseed to smoothies, non-fat yogurt, hot cereal, mashed potatoes, or in baked goods. Start small and increase slowly to avoid gastric upset.
Honey acts as a mild laxative therefore it is highly beneficial in treating constipation. Honey is primarily made up of fructose, glucose, and water. Honey also contains small amounts of several vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Due to antioxidant properties honey is highly beneficial home remedy in relieving constipation.
How to use:
-Consume 2 teaspoons of honey 3 times a day.
-Mix 1 tablespoon oh honey with 1 or 2 tablespoon of apple cider vinegar. Take it before every meal.
-You can also mix a tablespoon of honey and a tablespoon of lemon juice in a glass of warm water. Drink this mixture every morning on a empty stomach.