sore throat remedies

08 Natural Sore Throat Remedies to Help Soothe the Pain

If you’ve ever suffered from a sore throat you know that the condition can not only be painful, it can also interfere with your daily life. Normal sleep patterns get interrupted. You can’t eat your regular diet due to difficulty swallowing. Even communication becomes limited because of the strain speaking causes. A sore throat can seem a minor illness, but why suffer from it if you don’t have to? Checkout below home remedies to get rid of sore throat.

Strep throat is caused, as you might have guessed, by Streptococcus (strep) bacteria. It’s characterized by sudden and acute throat pain and sometimes fever, headache, nausea, and vomiting. In most cases, your throat will be bright red and the lymph nodes in your neck will be swollen and tender.

home remedies to get rid of sore throat

Home Remedies to Get Rid of Sore Throat

1.Gargling with Salt Water

Gargling with salt water is one of the best home remedies to get rid of sore throat you can get. The main cause of sore throat is swelling and inflammation of cells in the mucous membranes. When you gargle with salt water it decreases the swelling because salts primary function is to draw out water, which results in shrinking of swollen cells and at the end it eases the pain soothe the sore throat. This process also helps in washing away the excess mucous allow stuffy nose to drain properly.

You will need…
-1 cup of warm water (8 oz.)
-½ teaspoon of table salt

Thoroughly mix in salt in warm water and Gargle. Repeat 3 throughout the day as needed.

home remedies to get rid of sore throat

2.Go for Garlic

Garlic is also one of the homemade home remedies to get rid of sore throat. Garlic contains allicin, a compound which kill the bacteria that cause sore throat and fight against the germs causing irritation and pain. Garlic also has antiseptic antibacterial and properties that can help to cure sore throats.

You will need…
-1 clove of garlic (fresh), sliced in half.

In each cheek place 1 piece of garlic, and suck on it like a cough drop. To release the allicin, Crush your teeth against it. Try this once daily.

sore throat remedies

3.Coconut oil to cure Sore Throat

When you consume a tablespoon of coconut oil, its illness-fighting properties get to work immediately. By coating the inside of the throat, the oil begins the healing process, and its anti-inflammatory properties help alleviate the discomfort. By ingesting 1 to 3 tablespoons of coconut oil per day, you can improve your immunity and help safeguard your health against illnesses that cause sore throats.

Coconut oil’s lauric acid acts as an antibacterial, antiviral, antimicrobial agent, helping to rid the body of infection and eliminate the source of the sore throat therefore it is considered in best home remedies to get rid of sore throat. Even antibiotic resistant strains of viruses often respond well to coconut oil, making coconut oil one of the most effective natural pain relievers available. It not only minimizes the amount of discomfort you experience, it also shortens the length of time you suffer with a sore throat and reduces the chance of the recurring illnesses that commonly cause a sore throat.

4.Apple Cider Vinegar

A sore throat can come on unexpectedly, and can be an isolated experience or a symptom of a far more serious condition. Pharyngitis, which means “inflammation of the throat,” is the medical term for a sore throat. While it has a number of causes that range from infection to irritation, a sore throat should be treated as soon as the scratchiness, irritation, and pain arise. Whether the crux of the issue is viral or bacterial, apple cider vinegar is a natural remedy that provides nutritional benefits that calm from the inside out. Containing a number of naturally occurring vitamins, minerals, enzymes, and antioxidants along with antiviral and antibiotic properties that work together in soothing a sore throat, ACV in its natural, unfiltered, organic state can perform the job of a number of medications all on its own!

5.Baking Soda

Sometimes when you develop a lump in your throat, you just know that you will be sick soon. It’s a huge red flag. It makes it hard to swallow, and is probably painful during your waking hours.

If you combine 1 tablespoon of baking soda and 1 tablespoon of salt (kosher, preferably) into a glass of 8 ounces of warm water, you can use this solution to gargle with. It will help disinfect your mouth and throat, which will make your sickness milder and quicker to get over. It will also reduce the swelling and inflammation, which will make swallowing easier and less painful.


Cayenne pepper is undoubtedly one of the world’s most powerful home remedies to get rid of sore throat. It has numerous medicinal values, one being the treatment and relief of common flu, sore throat, stomach upset and prevention of formation of other pathogens such as fungi.

You will need…
-1/2 teaspoon of Cayenne Pepper
-1 cup of boiling water
-1 teaspoon of honey

In a cup of boiling water add 1/2 teaspoon Cayenne Pepper. Stir in the honey, and wait until the mixture becomes warm but not hot. Drink it throughout the day as needed.

7.Licorice Root Tea

Licorice is also one of the best home remedies for sore throat.Licorice root contains phytochemicals that have been proven effective against several types of infectious viruses, including those that cause sore throat. If you drink licorice root tea then you can get relief for your sore throat naturally. The anti-inflammatory and anti-viral properties of licorice root help in reduce irritation and swelling of cells in mucus membranes in your throat. You can buy or brew up your own licorice tea.

Things you will need…
-1 cup chopped dry licorice root
-1/2 cup chamomile flowers
-2 tablespoons whole cloves
-1/2 cup cinnamon chips

Thoroughly mix everything in a bowl. To prepare the tea, combine 3 heaping tablespoons of the tea mix and 2.5 cups of cold water in a saucepan. Bring to a boil over medium heat, than reduce heat to low, and simmer for 10 minutes. Pour into a large mug through a strainer, sip, and enjoy.

Recipe courtesy of Nourishing Days (


Ginger inhibits the bacteria and viruses responsible for upper respiratory infections and also relieves sore throats and the aches of the flu. For sore throats, hoarseness, and laryngitis, sometimes chewing a piece of fresh ginger produces saliva and soothes these conditions.

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