How to lose weight? A lot of people think eating fat makes you fat. It’s actually the way your body stores fat that makes you gain weight. Over consumption of carbohydrates and sugars stimulates your body’s production of insulin” which is the body’s fat storage hormone. Insulin lowers blood sugar levels when they are too high. However, elevated insulin levels also cause the body to store fat.
For example, when you eat foods that are high in carbohydrates, such as breads, pasta, potatoes, corn, and rice, the carbohydrate is broken down to glucose, which is absorbed into the bloodstream. If insulin levels are elevated, the carbohydrate is more likely to be converted to fat by the liver and then stored away in fat cells.
If you have a weight problem, you’re not alone. The terms overweight and obese are defined using the body mass index (BMI), which evaluates a person’s weight relative to height. Various health organizations, including the Centers for Disease Control and Prevention (CDC) and the National Institutes of Health (NIH), define an overweight adult as having a BMI between 25 and 29.9, while an obese adult is anyone with a BMI of 30 or higher.
You can calculate your BMI using the following:
- BMI=(Weight in lbs / (Height in inches x Height in inches)) x 703, or if you measure with the metric system use BMI= Weight in kg / (Height in meters x Height in meters), or
- the U.S. National Institutes of Health’s online BMI calculator.
If you want to know how to lose weight, you have to expend more calories than you take in. When you are using more than you taking in, your body draws on stored fat to convert it to energy, which makes the fat cells shrink. It doesn’t mean that it disappears, it just changes its form, like water to steam. While this is the basic process, you also have to take into account genetic and environmental factors. How well the above process takes place does vary from person to person.
How to lose Weight Naturally (10 Home Remedies)
1.Black Pepper and Lemon Juice
Lemon juice is considered one of the best home remedies for quickest way to lose weight . It helps in improving digestion and works against detoxification. Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat. Lemon juice also helps in removing toxins from your body that causes slow down your metabolism.
You will need…
– black pepper powder
-Mix and one-half teaspoon of black pepper powder, one teaspoon of honey,three teaspoons of lemon juice in a glass of water. ( just add one-quarter teaspoon if you use freshly ground black pepper).
-Drink it on an empty stomach in the morning.
-Do it daily for three months.
2.Apple cider vinegar
If you do not know how to lose weight then Apple Cider Vinegar is best way to lose weight. The naturally occurring elements in Apple Cider Vinegar can help you overcome each one of those weight loss challenges. The plan with the highest success rate for losing weight and maintaining weight loss involves a quality, clean diet and exercise regimen, and apple cider vinegar can help too! Including Apple Cider Vinegar in your weight-loss plan is easy to do and really effective.
You will need…
-Apple cider vinegar
Drink the concoction up to five times daily prior to meals to enjoy the many health benefits that can aid in weight loss.
If you consume a lot of starch and sugar on a frequent basis, your insulin levels will remain high. If insulin levels remain high, your fat is, figuratively speaking, locked into your fat cells. This makes it very easy to gain weight and extremely difficult to lose weight. Elevated insulin levels usually prevent the body from burning stored body fat for energy. Most obese patients cannot break out of this vicious cycle because they are constantly craving starchy, sugary foods throughout the day, which keeps the insulin levels elevated and prevents the body from burning these stored fats.
If we debate about cinnamon effects on losing weight, more and more studies are coming out which shows that cinnamon can help in managing blood sugar levels.So we should whip up a spicy cinnamon tea?
You will need…
-1 teaspoon of ground cinnamon
-1 cinnamon stick
-8 ounces of fresh water
Put the cinnamon in a mug and cover it with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking it 1-2 times a day.
4.Garlic for Obesity
You might know Garlic is a miracle food when it comes to burning fat and extreme weight loss. It suppresses appetite and sends full signals to your brain. It increases metabolism by stimulating your nervous system to release the hormone of adrenaline. It prevents fat from accumulating in your body you are still unsure if you should have it because of the stinking smell. Don’t doubt it. The effect will be worth it to 3 to 4 cloves of raw garlic in the morning and then have some lemon water.
You will need…
-Lemon Juice (optional)
– Add 2 crushed cloves of garlic and then add to a cup of boiled water.
-Allow it to steep for 10 minutes, strain it and let it steep cool down to room temperature.
– Add 1 teaspoon of honey then stir and consume.
-Add 2 teaspoon of lemon juice if you want extra benefits.
-Drink it regularly.
5. Aloe Vera
Aloe Vera is useful in quickest way to lose weight because it increases energy consumption,stimulates the metabolism,and mobilizes unused fat in the body. The best way to lose weight by using Aloe Vera is by consuming it in smoothies which maximize the benefits of the plant’s natural cleansing and fat burning properties.
Natural collagen proteins are present in aloe vera that helps in extreme weight loss and make the body work harder in order to absorb the proteins. Also, it helps remove toxins from the colon digestive system.
You will need…
– fresh aloe vera leaves
– citrus juice or water
– Take two fresh aloe vera leaves and scoop out the pulp by peeling the leaves.
– Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Blend it for two to three minutes.
– Drink this daily for at least a month.
6.Green Tea & Ginger
Green tea is always considered as best way to lose weight, and there is more need of research to confirm or deny how good id works. While some studies identify nothing but some other researches have proved the three main components in green tea that it could help to manage theanine,weight-caffeine and catechins. Caffeine gives a boost to your system, and speeds up many body processes including metabolism related quick weight loss.
Catechins are known as anti-oxidant flavonoid, and are extreme in green tea than black tea due to difference in processing. Vitro and Vivo studies have shown that catechins helps in lower the absorption of fats via the intestinal track. Also, there is an amino acid in green tea called as Theanine which encourage the release of Dopamine, (a chemical which makes you relaxed and happy). If ginger is added to green tea then it will improve digestion.
You will need…
-1/2 inch of fresh ginger root, peeled and finely chopped OR ½ teaspoon ground ginger
-1 teaspoon of green tea
-8 ounces of fresh water
-Raw or organic Honey (optional)
Place green tea and ginger in a sieve and cover it with 8 ounces of boiling water. Steeping green tea for 3-4 minutes, (steeping too long can leave it with a bitter taste). If you really need to sweeten it then you can stir in a little raw honey, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach.
7.Dandelion and Peppermint
Dandelion and peppermint tea is an amazing drink and a fastest way to lose weight which makes your liver healthy. Liver is the organ of detoxification in our body. Eating sugar filled foods like sweets and biscuits can build pressure on liver functionality. So, by avoiding these sugars filled foods, the pressure on liver will be reduced and it can do its function of detoxification of body very well. Not only it detoxifies our body but also plays an important role in many metabolic processes which affect weight. In terms of fat metabolism, the liver contains cells which are responsible for breaking down fats and then convert them into energy. These liver cells are also responsible for flow of bile, which helps in breakdown and absorb fat. Dandelion and peppermint both make your liver healthy. Dandelion contains hepatoprotection constituents which prevent damage to the liver. Peppermint and dandelion both stimulate the production of bile in the liver which helps in digestion and absorption of nutrients. Mixing these together, and you have a amazing liver protecting tea.
You will need…
-1 teaspoon of dried dandelion leaves
-1 teaspoon dried peppermint leaves
-8 ounces of boiling water
Pour a cup of boiling water over the dandelion and peppermint.
Steep and cover it for 5-10 minutes.
Strain, add lemon to taste if you like, and drink a cup twice a day.
Research have found that curry leaves contain mahanimbine, an alkaloid that has lipid-lowering and anti-obesity effects. Thus, it helps reduces cholesterol and triglyceride levels and also lower body weight.
Every morning eats 10 fresh curry leaves because it works against obesity and diabetes which is caused by obesity. Continue this treatment daily for at least 3 to 4 months.
9.Add Coconut Oil to your Diet
Coconut oil smells like heaven and is a superhero when it comes to fat burning it has a unique combination of fatty acids in it which is great for your metabolism coconut oil in your diet helps you lose abdominal fat that very bad fat which stays around your organs and can cause serious trouble like diabetes and heart disease.
Coconut oil will help you get rid of stubborn fat around the buttocks waist and thighs. organic refined coconut oil should become your best friend when it comes to sauteing stir frying and baking virgin or extra virgin oil has a strong coconut flavor to use.
You will need…
-2 tablespoons of good virgin cold-pressed coconut oil
Take 1 tablespoon of coconut oil twice a day. You can take it anytime like before, during, or after a meal. But I suggest you to taking it before you eat, or if dessert is your demon, take it right after dinner. In terms of substitution I’ve used it instead of olive oil and i love it.
10.Low Fat Yogurt
Yogurt in your meal will make it more satisfying. Yogurt also makes a quick, satisfying snack. Plain low-fat yogurt has relatively few calories.
As with most any habit, the hardest part of adding yogurt to your snacks and meals is just getting started. We tend to eat what we have on hand, so buy a quart or two of plain low-fat yogurt as well as some ready-to-eat portions of your favorite flavored low-fat, low-sugar yogurt, and put them in your refrigerator. Here are some more ideas:
-Eat plain yogurt as a topping in place of sour cream on just about any hot dish. Try it on vegetables.
– Mix plain yogurt into your favorite salad dressing to make it lower-calorie.
– Use plain Greek yogurt in recipes in place of sour cream or cream cheese.
-Eat yogurt as a lunch or dinner side dish.
-Enjoy yogurt sweetened with a little jam or honey in place of less healthy desserts.
Weight Loss Tips
-Anaerobic exercise such as weightlifting, sprinting, and resistance training will help to increase lean muscle mass,thereby increasing your metabolic rate. If the workout is intense enough, growth hormone will be released from the pituitary gland. This leads to increased muscle growth and helps in extreme weight loss.
-The excessive stress you are under on a daily basis can contribute to obesity. When you are under stress, your body produces a hormone called cortisol, which is very similar to cortisone. If you have ever taken cortisone, you are well aware of the side effects. Cortisone causes you to gain weight.
-If you lose weight steadily and then seem to hit a plateau, exercise will help. By increasing the frequency and duration of exercise, you can break through that plateau and continue losing weight. Try to increase your exercise time gradually from thirty minutes to forty-five minutes. Those stubborn last few pounds will soon begin to melt away.
-Eating healthily is not a diet but a lifestyle. So follow this lifestyle every day for quick weight loss. There will be times that you will slip, especially on holidays, birthdays, anniversaries, weddings, and other special occasions. However, never give up. Simply get back on the program, and you will again start burning fat and building muscle.
-If you really want to know how to lose weight then there is no better way to complement a weight-loss dietary and supplement program than physical activity. It helps raise the metabolic rate during and after the activity. It enables you to develop more muscle, which raises the metabolic rate all day,even while you sleep. It decreases body fat and improves your ability to cope with stress by lowering the stress hormone cortisol.